Moment-to-moment, Non-judgmental Awareness
Mindfulness Based Stress Reduction (MBSR) helps guide people through the challenges of day-to-day life. This is the state of being aware of something and focusing on those thoughts and feelings. According to Kabat-Zinn, the basis of MBSR is mindfulness, which he defined as "moment-to-moment, non-judgmental awareness." It helps people live full lives and take better care of themselves.
Instructor/Facilitator
Gina Sager, a retired board-certified general surgeon, leads this eight-week class.
Who Should Attend
This class is open to cancer patients and their caregivers.
