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Virtual Event
Refresh and recharge during this hour of gentle Hatha Yoga with yoga teacher, Dee Gold, RYT.
Gina Sager, a retired board-certified general surgeon, leads this eight-week class.
This workshop is ideal for anyone who would like to try yoga but has difficulty getting down on the ground.
Participate in a small, shared group “Ask Me Anything” (AMA) gathering where you are encouraged to ask specifics about diets and food selection.
Amy Morrison, RYT, leads you in a relaxing hour of gentle yoga.
This 8-week virtual support group provides a safe space for participants to discuss their journeys with chronic health conditions and connect over shared experiences
This workshop will help you on your journey toward a healthier relationship with food and eating. You will receive tips, guidance, and understanding on:
Learn how to manage your blood glucose during your pregnancy to prevent complications for both you and your baby.
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