Take Time Out for Self-care
Who May Attend?
Pregnant women in any trimester may enroll if they have clearance from their doctor to engage in light exercise.
Our Prenatal Yoga series is designed to help you with the changes your body goes through during pregnancy, as well as focus on movement and stretches to aid in delivery. Prenatal yoga is also intended to help participants find calm during a busy time in life and create a habit of taking time out for self-care.
Highlights
- Use breathing techniques to ease tension in the body and mind
- Hip and lower back stretches to ease aches and pains associated with pregnancy and help with childbirth
- Alter poses through various stages of pregnancy to keep exercising safely while adapting to changes in the body and center of balance
- Methods of meditation to help relieve stress
Class Format
This four-week virtual series meets weekly for one (1) hour online via Zoom. Registrants will receive an email with instructions on accessing the Zoom prior to the class date.
What You Need
To make your at-home practice safe and comfortable, please make sure to have some blankets, pillows, and an armless chair nearby.
Discount
- Adventist HealthCare Employees are eligible for a discount. To receive your discount, employees must call 1-800-542-5096 to register.
- Individuals who are uninsured or have Medicaid are eligible to receive a discount. To receive your discount, call 1-800-542-5096 to register.
RELEASE FROM LIABILITY
By registering for this class, I assume full responsibility for safeguarding my health and welfare during such times that I will be participating in the exercise class. I declare that I have no physical or mental disability, impairment or condition that would prevent me from participating in the exercise class, or that would detrimentally affect my health if I were to participate in the exercise class.
In consideration for being able to participate in an exercise class, I hereby release and agree to hold harmless Adventist HealthCare, and its employees, agents and staff from all claims, causes of action, damages or liabilities of any nature which may arise as a result of my participating in the exercise class.
I HAVE CAREFULLY READ AND UNDERSTAND THIS RELEASE FROM LIABILITY. I AM AWARE THAT THIS IS A RELEASE FROM LIABILITY AND I FREELY AND VOLUNTARILY EXECUTE IT.
