Sports Performance

Meet your fitness goals as a competitive athlete at Adventist HealthCare Sports Performance Institute in Maryland. When you partner with our sports performance team, you’ll become a better overall athlete and lower your risk of injury through a scientific approach.

Who is Sports Performance For?

We train athletes of all ages and abilities who:

• Play club, school, or recreational sports
• Want to become a better version of themself
• Compete or participate in professional, semi-pro, or amateur events

Customized Training

Expect comprehensive strength and endurance training from experienced professionals who know what it takes to get you to the next level. Our trainers use a science-driven approach and hold professional certifications and degrees to deliver the tools athletes need.

Work with a trainer privately or as a team to:

• Grow mentally as an athlete
• Improve agility, balance, speed, and coordination
• Increase strength and power
• Reduce the risk of sports-related injuries
• Enhance sport-specific skills

Sport-Specific Programs

Take your game to the next level with mental and physical performance support and injury prevention techniques specific, but not limited to:

• • Baseball and softball
  • Field hockey
  • Football
  • Golf
  • Hockey
  • Lacrosse
  • Rugby
  • Soccer
  • Swimming
  • Volleyball

Gym Amenities

Reduce your risk of injury on our sports turf with shock absorption, ideal for high-impact exercises like plyometrics and weightlifting at the Sports Performance Institute. You’ll have access to everything you need with our strength, agility, and endurance training equipment. We provide:

• • • Barbells
    • Cardio equipment like assault bikes and a ski erg
    • Free weights
    • Kettle Bells
    • Olympic plates
    • Sled
    • Squat racks
    • Turf training surface
    • VertiMax

Return to Play

Even with proper training and technique, sports-related injuries still happen. Return to playing faster and with a lower chance of reinjury with our injury prevention and return to play program. You’ll receive complete, timely injury-specific care from a team that knows how hard it is recovering on the sideline.