Exercise After Bariatric Surgery

Work with the skilled team at Adventist HealthCare to set and meet your health and fitness goals after bariatric surgery.

Benefits of Exercise

Exercise can help you lose weight after the procedure and then stay at your target weight. You’ll also enjoy benefits like:

• Boosting wellbeing and self-esteem
• Controlling blood sugar levels
• Improving heart health and metabolism
• Increasing strength, flexibility and endurance
• Lowering cholesterol and blood pressure
• Managing stress

Personalized Exercise Program

Create and follow workouts that are right for you. You’ll work with an exercise physiologist, a health care professional with advanced training in fitness. Trust your specialist to:

• Design a plan of activities you enjoy
• Get to know you and answer your questions
• Help you set, reach and celebrate goals
• Provide education about exercise, stress management and nutrition