Power Up Your Immunity by Eating Well
Now more than ever, we all could use some help boosting our immune systems, but substituting beneficial fruits and vegetables for sugar-filled snacks can be hard.
Your immune system does a great job of defending against disease-causing microorganisms like viruses and bacteria,” said Elizabeth Bilodeau, registered dietitian for Adventist HealthCare Shady Grove Medical Center. “Adopting a healthy lifestyle starts with your diet. There are many ways to get your dose of immune-boosting vitamins and minerals, without sacrificing delicious taste.”
She suggested adding Immune-boosting foods like these your diet:
- Citrus Fruits
- Red Bell Peppers
- Ginger
- Garlic
- Spinach
- Yogurt
- Almonds
- Turmeric
- Green Tea
- Kiwi
Savory and Sweet Broccoli Slaw Salad
Salad
4 cups finely chopped raw broccoli
½ cup thinly sliced red cabbage
1 cup chopped celery
1 cup finely chopped red apple
2 tablespoons toasted almonds
Dressing
2 tablespoons apple cider vinegar
4 tablespoons tahini
1 tablespoon nutritional yeast
2 drops liquid stevia
1 tablespoon coconut aminos
2 teaspoons Dijon mustard
1 tablespoon lemon juice
1 clove crushed garlic
2 tablespoons water
pinch of salt
Instructions
1. Chop and combine all salad ingredients into a large bowl.
2. Stir all dressing ingredients, except water, until creamy paste forms.
Add water and mix well.
3. Mix dressing into salad until all ingredients are evenly covered.
4. Separate into two servings or to-go containers and enjoy!
