Upcoming Class & Event Dates

Gentle Hatha Yoga

Virtual Event

Refresh and recharge during this hour of gentle Hatha Yoga with yoga teacher, Dee Gold, RYT.

Birth Center Tour at Shady Grove Medical Center

Registration is closed or no longer available for this event.

Adventist HealthCare Shady Grove Medical Center

Join us for an in-person, walking tour of The Birth Center at Shady Grove Medical Center in Rockville, MD.

Weightlifting Wednesdays

Adventist HealthCare Sports Performance Institute

Weightlifting Wednesdays are designed for individuals interested in learning the foundations of compound movements like bench-pressing, deadlifting and barbell squatting.

Mindfulness Based Stress Reduction (MBSR)

Virtual Event

Gina Sager, a retired board-certified general surgeon, leads this eight-week class.

Birth Center Tour at Shady Grove Medical Center

Registration is closed or no longer available for this event.

Adventist HealthCare Shady Grove Medical Center

Join us for an in-person, walking tour of The Birth Center at Shady Grove Medical Center in Rockville, MD.